:root{--bg:#000;--surface:#121212;--text:#f2f2f2;--muted:#8a8a8a;--border:#262626;--accent:#f97316;--accent-text:#000;--error:#f87171;--success:#4ade80;--sans:system-ui, -apple-system, "Segoe UI", Roboto, sans-serif;--lightningcss-light: ;--lightningcss-dark:initial;color-scheme:dark;color:var(--text);background:var(--bg);font:17px/1.5 var(--sans);-webkit-font-smoothing:antialiased}*{box-sizing:border-box}body{min-height:100svh;margin:0}#root{flex-direction:column;min-height:100svh;display:flex}h1{margin:0 0 8px;font-size:28px;font-weight:600}p{margin:0}.page{padding:24px 20px calc(24px + env(safe-area-inset-bottom));box-sizing:border-box;flex:1;width:100%;max-width:480px;margin:0 auto}.page-center{text-align:center;flex-direction:column;justify-content:center;align-items:center;gap:12px;min-height:100svh;display:flex}.muted{color:var(--muted);font-size:15px}.error{color:var(--error);font-weight:500}.session-type{letter-spacing:.06em;color:var(--accent);font-size:22px;font-weight:800}.week-strip{gap:10px;margin:4px 0 8px;display:flex}.week-strip-day{flex-direction:column;align-items:center;gap:6px;display:flex}.week-strip-initial{color:var(--muted);text-transform:uppercase;font-size:11px}.week-strip-dot{border:2px solid var(--border);background:0 0;border-radius:50%;width:12px;height:12px;display:block}.week-strip-dot-hollow{background:0 0}.card{background:var(--surface);border:1px solid var(--border);border-radius:16px;padding:16px}.btn{appearance:none;border:1px solid var(--border);background:var(--surface);color:var(--text);font:inherit;cursor:pointer;touch-action:manipulation;border-radius:10px;justify-content:center;align-items:center;min-width:48px;min-height:48px;padding:12px 20px;font-weight:600;text-decoration:none;display:inline-flex}.btn:disabled{opacity:.6;cursor:not-allowed}.btn-primary{background:var(--accent);border-color:var(--accent);color:var(--accent-text)}.btn-secondary{background:0 0}.btn-large{border-radius:12px;min-height:56px;margin-top:8px;padding:14px 28px;font-size:18px}.btn-small{min-width:36px;min-height:36px;padding:6px 12px;font-size:14px}.live-session{max-width:560px;padding-bottom:100px}.session-header{border-bottom:1px solid var(--border);text-align:left;justify-content:space-between;align-items:center;margin-bottom:16px;padding:4px 0 16px;display:flex}.warmup-bar{background:var(--surface);border:1px solid var(--border);text-align:left;border-radius:12px;justify-content:space-between;align-items:center;gap:12px;margin-bottom:14px;padding:10px 14px;font-size:13.5px;display:flex}.warmup-bar-done{appearance:none;border:1px solid var(--accent);color:var(--accent);font:inherit;cursor:pointer;background:0 0;border-radius:999px;min-height:32px;padding:0 14px;font-size:12.5px;font-weight:700}.warning-banner{border:1px solid var(--accent);text-align:left;background:#f973161f;border-radius:10px;justify-content:space-between;align-items:center;gap:12px;margin-bottom:16px;padding:10px 12px;font-size:14px;display:flex}.carousel-nav{justify-content:space-between;align-items:center;margin-bottom:10px;display:flex}.carousel-nav-btn{appearance:none;border:1px solid var(--border);color:var(--text);cursor:pointer;background:0 0;border-radius:50%;justify-content:center;align-items:center;width:40px;height:40px;font-size:17px;display:flex}.carousel-nav-btn:disabled{color:#3a3a3a;cursor:not-allowed}.carousel-dots{align-items:center;gap:7px;display:flex}.carousel-dot{background:var(--border);border-radius:50%;width:7px;height:7px;display:block}.carousel-dot-active{background:var(--accent);width:9px;height:9px}.carousel-dot-done{background:#5a5a5a}.slide{text-align:center;flex-direction:column;display:flex}.slide-eyebrow{text-transform:uppercase;letter-spacing:.08em;color:var(--accent);margin:14px 0 0;font-size:11px;font-weight:700}.slide-title{letter-spacing:-.01em;margin:16px 0 2px;font-size:21px;font-weight:800}.slide-eyebrow+.slide-title{margin-top:2px}.slide-meta{margin:0}.slide-target-line{color:var(--accent);margin:6px 0 0;font-size:16px;font-weight:600}.slide-dots{flex-wrap:wrap;justify-content:center;gap:8px;margin:16px 0 0;display:flex}.slide-dot{border-radius:3px;width:34px;height:6px;display:block}.slide-dot-narrow{width:22px}.slide-sublabel{margin:6px 0 0}.slide-last-set{margin:10px 0 0;font-size:13.5px}.slide-countdown{font-variant-numeric:tabular-nums;margin:20px 0 0;font-size:44px;font-weight:800}.slide-actions{text-align:left;flex-direction:column;gap:12px;margin-top:24px;display:flex}.finisher-slide-buttons{gap:8px;display:flex}.finisher-slide-buttons .btn{flex:1}.unavailable-btn{appearance:none;color:var(--muted);font:inherit;text-underline-offset:2px;cursor:pointer;background:0 0;border:none;align-self:center;padding:4px 0;font-size:13.5px;text-decoration:underline}.set-logger{flex-direction:column;gap:14px;margin-top:16px;display:flex}.set-logger-target-line{appearance:none;border:1px dashed var(--border);color:var(--text);font:inherit;cursor:pointer;text-align:left;background:0 0;border-radius:10px;justify-content:space-between;align-items:center;min-height:44px;padding:0 14px;font-size:15px;font-weight:600;display:flex}.set-logger-edit-hint{color:var(--muted);font-size:13px;font-weight:500}.set-logger-collapse{appearance:none;color:var(--muted);font:inherit;text-align:left;cursor:pointer;background:0 0;border:none;margin-top:-4px;padding:0;font-size:13px}.stepper-row{justify-content:space-between;align-items:center;gap:12px;display:flex}.stepper-label{color:var(--muted);min-width:70px;font-size:14px}.stepper{align-items:center;gap:8px;display:flex}.stepper-btn{min-width:44px;min-height:44px;padding:0;font-size:20px;line-height:1}.stepper-value{text-align:center;width:64px;min-height:44px;font:inherit;background:var(--bg);color:var(--text);border:1px solid var(--border);border-radius:8px;font-weight:600}.rpe-row{flex-direction:column;gap:8px;display:flex}.rpe-picker{grid-template-columns:repeat(4,1fr);gap:6px;display:grid}.rpe-btn{appearance:none;border:1px solid var(--border);background:var(--bg);color:var(--text);min-height:44px;font:inherit;cursor:pointer;border-radius:8px}.rpe-btn-selected{background:var(--accent);border-color:var(--accent);color:var(--accent-text)}.pain-toggle{color:var(--muted);align-items:center;gap:8px;font-size:14px;display:flex}.rest-timer{background:var(--surface);border-top:1px solid var(--border);padding:12px 20px calc(12px + env(safe-area-inset-bottom));position:fixed;bottom:0;left:0;right:0;overflow:hidden}.rest-timer-progress{background:var(--accent);height:3px;transition:width .25s linear;position:absolute;top:0;left:0}.rest-timer-content{justify-content:space-between;align-items:center;max-width:480px;margin:0 auto;display:flex}.rest-timer-time{font-variant-numeric:tabular-nums;font-size:24px;font-weight:700}.rest-timer-actions{gap:8px;display:flex}.summary-stats{gap:24px;margin:8px 0;display:flex}.summary-stat{flex-direction:column;align-items:center;display:flex}.summary-stat-value{font-size:24px;font-weight:700}.summary-exercise-list{flex-direction:column;gap:8px;width:100%;margin:8px 0;padding:0;list-style:none;display:flex}.summary-exercise-list li{background:var(--surface);border:1px solid var(--border);border-radius:8px;justify-content:space-between;padding:10px 14px;display:flex}.today-header{justify-content:space-between;align-items:center;width:100%;display:flex}.today-header h1{margin:0}.gear-link{padding:0;font-size:18px;line-height:1}.today-date-subtitle{text-align:left;width:100%;margin:0 0 20px}.today-session-card{text-align:left;width:100%}.today-session-type{letter-spacing:.1em;color:var(--accent);margin:0 0 2px;font-size:12px;font-weight:700}.today-session-subtitle{margin:0 0 14px}.today-start-btn{border-radius:12px;width:100%;min-height:52px;margin-top:16px;font-size:16px}.onboarding-page{max-width:480px}.onboarding-step-label{margin-bottom:16px}.onboarding-step{text-align:left;flex-direction:column;gap:14px;display:flex}.onboarding-step h2{margin:0;font-size:17px}.onboarding-field{color:var(--muted);flex-direction:column;gap:6px;font-size:14px;display:flex}.onboarding-field-label{color:var(--muted);margin:0;font-size:14px}.onboarding-field input,.onboarding-field select{font:inherit;color:var(--text);background:var(--bg);border:1px solid var(--border);border-radius:8px;min-height:44px;padding:10px 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input{width:80px;min-height:36px;font:inherit;color:var(--text);background:var(--bg);border:1px solid var(--border);border-radius:8px;padding:6px 10px}.exercise-photo{object-fit:contain;filter:grayscale()contrast(1.05);width:100%;margin-bottom:12px;display:block}.exercise-photo-placeholder{background:var(--bg);border:1px dashed var(--border);width:100%;color:var(--muted);text-align:center;box-sizing:border-box;justify-content:center;align-items:center;margin-bottom:12px;padding:8px;font-size:13px;display:flex}.modal-backdrop{z-index:100;background:#0009;justify-content:center;align-items:center;padding:20px;display:flex;position:fixed;inset:0}.modal-card{text-align:left;width:100%;max-width:400px}.readiness-modal h2{margin:0 0 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env(safe-area-inset-bottom));box-sizing:border-box;flex:1;width:100%;max-width:960px;margin:0 auto}@media (width>=860px){.app-shell{flex-direction:row}.app-content{margin-left:200px;padding-bottom:24px}.app-nav{border-top:none;border-right:1px solid var(--border);flex-direction:column;justify-content:flex-start;align-items:stretch;gap:4px;width:200px;padding:24px 12px;top:0;bottom:0;right:auto}.app-nav-link{flex-direction:row;justify-content:flex-start;gap:10px;padding:10px 14px;font-size:15px}}.exercises-search{border:1px solid var(--border);background:var(--surface);width:100%;min-height:44px;color:var(--text);font:inherit;border-radius:10px;margin:4px 0 20px;padding:0 14px}.exercises-group{margin-bottom:24px}.exercises-group-title{letter-spacing:.08em;text-transform:uppercase;color:var(--muted);margin:0 0 8px;font-size:13px;font-weight:700}.exercise-row{border-bottom:1px solid var(--border);color:var(--text);align-items:center;gap:10px;padding:10px 4px;text-decoration:none;display:flex}.exercise-row:last-child{border-bottom:none}.exercise-row-icon{text-align:center;flex-shrink:0;width:24px;font-size:18px}.exercise-row-main{flex-direction:column;flex:1;gap:2px;min-width:0;display:flex}.exercise-row-name{text-overflow:ellipsis;white-space:nowrap;font-weight:600;overflow:hidden}.exercise-row-badges{gap:6px;display:flex}.exercise-row-weight{text-align:right;flex-shrink:0;min-width:52px;font-size:14px}.flagged-badge{color:var(--error);border:1px solid var(--error);border-radius:999px;padding:2px 8px;font-size:11px;font-weight:700;display:inline-block}.sparkline-empty{text-align:center;width:64px;font-size:13px}.chart-card{text-align:left;margin-bottom:16px}.chart-card-title{margin:0 0 8px;font-size:15px}.chart-card-empty{text-align:center;padding:24px 0}.chart-note{margin:-8px 0 16px;font-size:13px}.flagged-banner{border-color:var(--error);justify-content:space-between;align-items:center;gap:12px;margin-bottom:16px;display:flex}.history-table-wrap{overflow-x:auto}.history-table{border-collapse:collapse;width:100%;font-size:14px}.history-table th,.history-table td{text-align:left;border-bottom:1px solid var(--border);white-space:nowrap;padding:8px 6px}.history-table th{color:var(--muted);text-transform:uppercase;letter-spacing:.05em;font-size:12px;font-weight:600}.classification-tag{border-radius:999px;padding:2px 8px;font-size:12px;font-weight:600;display:inline-block}.classification-progress,.classification-accelerate{color:var(--success);border:1px solid var(--success)}.classification-back_off,.classification-flagged{color:var(--error);border:1px solid var(--error)}.classification-hold,.classification-technique{color:var(--muted);border:1px solid var(--border)}.settings-row{align-items:center;gap:8px;margin-bottom:8px;display:flex}.settings-row input,.settings-row select{min-width:0;min-height:40px;font:inherit;color:var(--text);background:var(--bg);border:1px solid var(--border);border-radius:8px;flex:1;padding:6px 10px}.chip-row{flex-wrap:wrap;gap:8px;width:100%;margin:0 0 16px;display:flex}.chip{border:1px solid var(--accent);color:var(--accent);background:0 0;border-radius:999px;align-items:center;gap:8px;padding:6px 8px 6px 14px;font-size:13px;font-weight:600;text-decoration:none;display:inline-flex}.chip a{color:var(--accent);text-decoration:none}.chip-link{padding-right:14px}.chip-dismiss{appearance:none;color:var(--muted);cursor:pointer;background:0 0;border:none;padding:2px 4px;font-size:16px;line-height:1}.review-section{text-align:left;margin-bottom:12px}.review-section h3{margin:0 0 8px}.review-positive{color:var(--success)}.review-negative{color:var(--error)}.review-muscle-list,.review-events-list,.review-deload-list{flex-direction:column;gap:6px;margin:0;padding:0;list-style:none;display:flex}.review-muscle-list li,.review-events-list li,.review-deload-list li{border-bottom:1px solid var(--border);align-items:center;gap:8px;padding:6px 0;font-size:14px;display:flex}.review-muscle-list li:last-child,.review-events-list li:last-child,.review-deload-list li:last-child{border-bottom:none}.review-muscle-dot{border-radius:50%;flex-shrink:0;width:10px;height:10px}.review-muscle-name{flex:1}.review-events-list li{justify-content:space-between}.review-deload-type{text-transform:uppercase;letter-spacing:.05em;flex-shrink:0;width:60px;font-size:12px;font-weight:700}.export-section{text-align:left;width:100%;margin:8px 0}.export-buttons{gap:8px;margin-top:8px;display:flex}.login-form{flex-direction:column;gap:12px;width:100%;max-width:320px;display:flex}.login-form input{min-height:48px;font:inherit;color:var(--text);background:var(--bg);border:1px solid var(--border);border-radius:10px;padding:10px 14px}